“Helping Busy Women Make Sustainable Changes
Improving Their Health And Well-
being.”

 We will identify the significant and sometimes unknown blocks that keep you held back.  Leave with 3 action steps for you to move forward to better health. 
     
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Learn the required skills and habits that will reward you with lasting health.   1 to 1 personal coaching to  create lasting results and breakthroughs for a healthy life and body. 
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  An 8 week meal plan focused on balancing blood sugars, losing weight, decreasing inflammation, reducing cravings with satisfying delicious foods. 

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Learn the common obstacles that can sabotage  our healthy goals.  
8 Week Video Module Training.

COMING SOON!
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Jump-start to reclaiming your health. Build a solid foundation with 
an Individualized program that is tailored for your needs and lifestyle.
 
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Do you have a passion for health and helping people?  I help people create an extra stream of income while they are getting and staying healthy, Lean, Strong and feeling awesome.  

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Gluten Free Lemon Almond Biscotti (GF, Paleo)

Gluten Free Lemon Almond Biscotti (GF, Paleo)

I absolutely love biscotti.  Every time I go to my mom's we make espresso and have a biscotti.  The only problem is most store bought boscotti is filled with sugar, gluten and other unhealthy ingredients.  I found this recipe simple to make...

How Much Sugar Is Too Much?

How Much Sugar Is Too Much?

There is more and more talk about sugar and how bad it is for you.  It has gotten a bad reputation and for a good reason. We have all these studies showing how sugar, particularly how excess sugar consumption has been linked with...

Slow Cook Pork Apple Potato Pie

Slow Cook Pork Apple Potato Pie

PORK APPLE POTATO PIE This is one of those dishes that I will make over and over.  The apple cider vinegar and apples make this dish AWESOME!!! Serves 4 to 6 INSTRUCTIONS 2 - 3 lbs pork roast 3 tablespoons arrowroot starch or tapioca...

Sweet Garlic Chicken

Sweet Garlic Chicken

SWEET GARLIC CHICKEN I love adding sweet with savory dishes.  This is very simple to make and has an sweet garlicky sauce.  Yum! Serves 6 to 8 INGREDIENTS 2 lbs. boneless chicken thighs or breasts  (remove skin, healthier option)...

MEET MARIA

My BioWelcome to A Healthy Website. Hello My name is Maria Cronk. I am a holistic health Coach entrepreneur, inspiring others to make lasting changes.

I work with others to take control of their health;  showing them how to stick with it  while creating a realistic plan that works for them.

Enjoy my healthy, delicious and simple recipes, Inspiration & healthy tips.   All the recipes are gluten free, wholesome clean ingredients only.  No refined sugars, flours, oils or chemicals in my recipes.

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