Marinara Sauce

Marinara Sauce

Simple sauce but so yummy!  Great on top of noodles or better yet spaghetti squash or zucchini noodles.   INGREDIENTS  If sauce if too thick sometimes I will add some chicken stock. 1 - 2 tablespoons olive oil.  1 14 oz can...

White Bean Avocado Salad

White Bean Avocado Salad

WHITE BEAN AVOCADO SALAD This tasty little salad tastes great as a side dish with a BBQ or as a main vegetarian dish over mixed greens and dressing.  This takes less than 10 minutes to prepare.  Fast, delish and healthy!   Serves 4...

Caramel Gluten-Free  Brownie Bars

Caramel Gluten-Free Brownie Bars

Here is a healthy fun  treat to hit that sweet tooth.  I hope you love these as much as my family does.  They didn't last long in my house.  You got 3 parts to this recipe.  The caramel sauce (yum) the brownie and the chocolate ganache...

Paleo Style Blonde Brownies ( GF, Paleo)

Paleo Style Blonde Brownies ( GF, Paleo)

Here is a flour-less gluten free healthy but so tasty treat.  This would be great with my Vegan caramel sauce.   INGREDIENTS 1 cup  almond butter  or (peanut butter non-paleo) 1/4 cup maple syrup 2 eggs pinch of  salt 1/4 teaspoon of baking...

Asian Style Paleo Coconut Rice ( Paleo, GF)

Asian Style Paleo Coconut Rice ( Paleo, GF)

A delicious way to skip the rice with an Asian twist.  You can whip this dish up fast.    Ingredients: 1 head of cauliflower, trimmed and broken up into pieces 2 tablespoons of coconut oil juice and zest of 1 lime 1 Tablespoon of soy free coconut Aminos...

Making Yogurt!

Making Yogurt!

 😀  🙂 This is just too easy to make.  I always thought this was something difficult to make and something that would take a lot of time.  I was wrong.  This is so simple and I am loving this so much more than store bought.  Cheaper...

Chia Pudding

Chia Pudding

This is so easy and rich in omega 3's and protein.  This is a great fast healthy breakfast!     Ingredients 1/4 cup Chia seeds 1 cups almond milk 1 tbsp. maple / 1 dropper/ packet stevia syrup 1 tsp. vanilla extract to taste ¼ tsp almond extract...

MEET MARIA

My BioWelcome to A Healthy Website. Hello My name is Maria Cronk. I am a holistic health Coach entrepreneur, inspiring others to make lasting changes.

I work with others to take control of their health;  showing them how to stick with it  while creating a realistic plan that works for them.

Enjoy my healthy, delicious and simple recipes, Inspiration & healthy tips.   All the recipes are gluten free, wholesome clean ingredients only.  No refined sugars, flours, oils or chemicals in my recipes.

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