Making Yogurt!

Making Yogurt!

 😀  🙂 This is just too easy to make.  I always thought this was something difficult to make and something that would take a lot of time.  I was wrong.  This is so simple and I am loving this so much more than store bought.  Cheaper...

Chia Pudding

Chia Pudding

This is so easy and rich in omega 3's and protein.  This is a great fast healthy breakfast!     Ingredients 1/4 cup Chia seeds 1 cups almond milk 1 tbsp. maple / 1 dropper/ packet stevia syrup 1 tsp. vanilla extract to taste ¼ tsp almond extract...

Zucchini Frittata

Zucchini Frittata (Low Cal, Paleo, Gluten Free) serve 2 - 3 6 eggs beaten ¼ cup coconut milk 1 chicken Italian sausage cooked and chopped in small pieces ½ onion finely chopped 2  large zucchini sliced in circles salt and pepper to taste (optional 1/3 cup...

Paleo Ham and Egg Cup

Paleo Ham and Egg Cup

Paleo Ham and Egg Cup Fast Healthy Food.  Paleo style breakfast.   Place 1 - 2 slices of ham deli meat in cupcake tin.  Crack egg inside.  Bake 350 then sprinkle some fresh basil or other dried herbs on top. ...

Paleo Coconut Pancakes

Paleo Coconut Pancakes

  Paleo Coconut Pancakes This are YUMMY!  Finally something that is close to using all purpose white flour.  Normally when I use other non gluten flours it falls apart when I go to spread on my Almond butter.  This holds together well and is nice a...

Pina Colada Smoothie

Pina Colada Smoothie

Pina Colada Smoothie  l Love this smoothie.  It’s a great way to get a good nutritious meal in the morning quick. Ingredients       1 cup coconut milk ½ banana 1 Cup frozen pineapples chunks 1 package Plexus 96 Protein Vanilla or 1 scoop of...

Skinny Oatmeal Breakfast Cookies

Skinny Oatmeal Breakfast Cookies

Skinny Oatmeal Breakfast Cookies Modified from Skinnytaste.com Serves 8 - 16 cookies   Ingredients 2 ripe medium bananas 3/4 to 1  Cup rolled oats 1 teaspoon Vanilla extract 1 teaspoon Cinnamon 1/4 cup dark chocolate chips or 2 squares 40 grams of dark...

Breakfast Pizza Cookie

Breakfast Pizza Cookie

Breakfast Pizza Cookie                         Breakfast Pizza Cookie Modified from Clean Food Crush (Weight Watchers points with Plexus protein 10 points)  1 serving Heat oven...

MEET MARIA

My BioWelcome to A Healthy Website. Hello My name is Maria Cronk. I am a holistic health Coach entrepreneur, inspiring others to make lasting changes.

I work with others to take control of their health;  showing them how to stick with it  while creating a realistic plan that works for them.

Enjoy my healthy, delicious and simple recipes, Inspiration & healthy tips.   All the recipes are gluten free, wholesome clean ingredients only.  No refined sugars, flours, oils or chemicals in my recipes.

Connect With Me On Facebook