Broccoli “Crustless” Quiche

Broccoli “Crustless” Quiche

This is creamy and satisfying.  This gluten free dish is so simple to make.  Use the full fat coconut milk.  You can change this recipe up so easy.  With the broccoli add some nutmeg and Parmesan cheese.  Maybe add some Italian sausage with...
Sweet Maple Spice Muffins (GF, Paleo)

Sweet Maple Spice Muffins (GF, Paleo)

The tastes of fall. Moist, healthy and scrumptious! You will go bananas for this one!!!  The banana added is a great way to add natural sweetness.  http://ahealthywebsite.com/wp-content/uploads/2017/09/Paleo_Maple_Muffins_480p.mp4 INGREDIENTS Muffins 4 eggs...
Making Yogurt!

Making Yogurt!

 😀  🙂 This is just too easy to make.  I always thought this was something difficult to make and something that would take a lot of time.  I was wrong.  This is so simple and I am loving this so much more than store bought.  Cheaper too....
Chia Pudding

Chia Pudding

This is so easy and rich in omega 3’s and protein.  This is a great fast healthy breakfast!     Ingredients 1/4 cup Chia seeds 1 cups almond milk 1 tbsp. maple / 1 dropper/ packet stevia syrup 1 tsp. vanilla extract to taste ¼ tsp almond extract...
Zucchini Frittata

Zucchini Frittata

Zucchini Frittata (Low Cal, Paleo, Gluten Free) serve 2 – 3 6 eggs beaten ¼ cup coconut milk 1 chicken Italian sausage cooked and chopped in small pieces ½ onion finely chopped 2  large zucchini sliced in circles salt and pepper to taste (optional 1/3 cup...