Marinara Sauce

Marinara Sauce

Simple sauce but so yummy!  Great on top of noodles or better yet spaghetti squash or zucchini noodles.   INGREDIENTS  If sauce if too thick sometimes I will add some chicken stock. 1 - 2 tablespoons olive oil.  1 14 oz can...

White Bean Avocado Salad

White Bean Avocado Salad

WHITE BEAN AVOCADO SALAD This tasty little salad tastes great as a side dish with a BBQ or as a main vegetarian dish over mixed greens and dressing.  This takes less than 10 minutes to prepare.  Fast, delish and healthy!   Serves 4...

Caramel Gluten-Free  Brownie Bars

Caramel Gluten-Free Brownie Bars

Here is a healthy fun  treat to hit that sweet tooth.  I hope you love these as much as my family does.  They didn't last long in my house.  You got 3 parts to this recipe.  The caramel sauce (yum) the brownie and the chocolate ganache...

Paleo Style Blonde Brownies ( GF, Paleo)

Paleo Style Blonde Brownies ( GF, Paleo)

Here is a flour-less gluten free healthy but so tasty treat.  This would be great with my Vegan caramel sauce.   INGREDIENTS 1 cup  almond butter  or (peanut butter non-paleo) 1/4 cup maple syrup 2 eggs pinch of  salt 1/4 teaspoon of baking...

Asian Style Paleo Coconut Rice ( Paleo, GF)

Asian Style Paleo Coconut Rice ( Paleo, GF)

A delicious way to skip the rice with an Asian twist.  You can whip this dish up fast.    Ingredients: 1 head of cauliflower, trimmed and broken up into pieces 2 tablespoons of coconut oil juice and zest of 1 lime 1 Tablespoon of soy free coconut Aminos...

Making Yogurt!

Making Yogurt!

 😀  🙂 This is just too easy to make.  I always thought this was something difficult to make and something that would take a lot of time.  I was wrong.  This is so simple and I am loving this so much more than store bought.  Cheaper...

Chia Pudding

Chia Pudding

This is so easy and rich in omega 3's and protein.  This is a great fast healthy breakfast!     Ingredients 1/4 cup Chia seeds 1 cups almond milk 1 tbsp. maple / 1 dropper/ packet stevia syrup 1 tsp. vanilla extract to taste ¼ tsp almond extract...

Paleo Sun butter Protein Bites (GF, Paleo)

Paleo Sun butter Protein Bites (GF, Paleo)

This is my favorite of all protein balls.  It tastes like I am cheating eating candy but this little bite is nutrition dense with healthy fats and a bit of natural sweetener. Sometimes I use almond butter or peanut butter.  Paleo diet does not use peanut...

Healthy Assorted Truffle Treats

Healthy Assorted Truffle Treats

Here are some delicious and simple ways to enjoy those sweets treats without the refined sugar.  Packed with nutrition dense ingredients that will satisfy that sweet tooth without the guilt.   Here is a collection of recipes that are some of my favorite.......

MEET MARIA

My BioWelcome to A Healthy Website. Hello My name is Maria Cronk. I am a holistic health Coach entrepreneur, inspiring others to make lasting changes.

I work with others to take control of their health;  showing them how to stick with it  while creating a realistic plan that works for them.

Enjoy my healthy, delicious and simple recipes, Inspiration & healthy tips.   All the recipes are gluten free, wholesome clean ingredients only.  No refined sugars, flours, oils or chemicals in my recipes.

Connect With Me On Facebook