Making Yogurt!

Making Yogurt!

 😀  🙂 This is just too easy to make.  I always thought this was something difficult to make and something that would take a lot of time.  I was wrong.  This is so simple and I am loving this so much more than store bought.  Cheaper...

Chia Pudding

Chia Pudding

This is so easy and rich in omega 3's and protein.  This is a great fast healthy breakfast!     Ingredients 1/4 cup Chia seeds 1 cups almond milk 1 tbsp. maple / 1 dropper/ packet stevia syrup 1 tsp. vanilla extract to taste ¼ tsp almond extract...

Paleo Sun butter Protein Bites (GF, Paleo)

Paleo Sun butter Protein Bites (GF, Paleo)

This is my favorite of all protein balls.  It tastes like I am cheating eating candy but this little bite is nutrition dense with healthy fats and a bit of natural sweetener. Sometimes I use almond butter or peanut butter.  Paleo diet does not use peanut...

Healthy Assorted Truffle Treats

Healthy Assorted Truffle Treats

Here are some delicious and simple ways to enjoy those sweets treats without the refined sugar.  Packed with nutrition dense ingredients that will satisfy that sweet tooth without the guilt.   Here is a collection of recipes that are some of my favorite.......

Coconut Lime Energy Balls

Coconut Lime Energy Balls

Delicious healthy snack! Great grab and go satisfying snack. Ingredients: 1 cup coconut flour 3 packages of vanilla Plexus 96 protein or 3 scoop of protein powder. 1 1/2 cups shredding unsweetened coconut flakes juice and zest of 1 lime 2 tablespoons honey 3...

Peanut Butter Coconut Chocolate Balls

Peanut Butter Coconut Chocolate Balls

Makes some delicious truffles that taste like "Reese's Peanut Butter Cup" WITHOUT the refined sugars and chemicals.  A Healthy Alternative!  Makes approx 12 balls.  Serving size: 1 ball Ingredients: 1/2 cup Peanut Butter or Sunflower seed butter if...

Tasty Paleo Broccoli Salad

Tasty Paleo Broccoli Salad

This is perfect as the weather gets warmer.  This tasty healthy,easy to make, cold broccoli salad. This is a great way to enjoy your broccoli! Make 8 servings Ingredients: For Salad: 5 cups of broccoli 1/2 small red onion 1 medium cucumber 1/2 cup Kalamata olives...

Zucchini Frittata

Zucchini Frittata (Low Cal, Paleo, Gluten Free) serve 2 - 3 6 eggs beaten ¼ cup coconut milk 1 chicken Italian sausage cooked and chopped in small pieces ½ onion finely chopped 2  large zucchini sliced in circles salt and pepper to taste (optional 1/3 cup...

Skinny Apple Oat Bars

Skinny Apple Oat Bars

Skinny Apple Oat Bars Simple recipe to make in a skillet or casserole dish for breakfast, dessert or a snack.    gluten free, low calorie, Yum! Nutrition facts: 174 calories, 5.2 grams fat, 26.7 grams carbs, 7 grams protein Serves 6 Ingredients 4 large eggs...

MEET MARIA

My BioWelcome to A Healthy Website. Hello My name is Maria Cronk. I am a holistic health Coach entrepreneur, inspiring others to make lasting changes.

I work with others to take control of their health;  showing them how to stick with it  while creating a realistic plan that works for them.

Enjoy my healthy, delicious and simple recipes, Inspiration & healthy tips.   All the recipes are gluten free, wholesome clean ingredients only.  No refined sugars, flours, oils or chemicals in my recipes.

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