White Bean Avocado Salad

White Bean Avocado Salad

WHITE BEAN AVOCADO SALAD This tasty little salad tastes great as a side dish with a BBQ or as a main vegetarian dish over mixed greens and dressing.  This takes less than 10 minutes to prepare.  Fast, delish and healthy!   Serves 4...

Asian Style Paleo Coconut Rice ( Paleo, GF)

Asian Style Paleo Coconut Rice ( Paleo, GF)

A delicious way to skip the rice with an Asian twist.  You can whip this dish up fast.    Ingredients: 1 head of cauliflower, trimmed and broken up into pieces 2 tablespoons of coconut oil juice and zest of 1 lime 1 Tablespoon of soy free coconut Aminos...

Delicious Kale Apple Salad

Delicious Kale Apple Salad

Delicious Kale Apple Salad Serves 6 unless you are like me and eat a huge bowl of this.  Adapted from Paleo Comfort Foods (One of my favorite cookbooks) Note:  I usually do not like Kale unless hidden in a casserole but because of the sweetness of the apples...

Cauliflower “not Potato” Salad

Cauliflower “not Potato” Salad

INGREDIENTS 1 head cauliflower Salt and pepper to taste 2 tablespoons olive oil Ingredients for dressing… ½ cup Paleo mayonnaise 1 tablespoon Dijon mustard 1 tablespoon fresh or dried dill finely chopped Juice of ½ lemon ½ red onion, diced 2 stalks celery, diced 2...

Watermelon Mint Salad

Watermelon Mint Salad

Watermelon Mint Salad 1 medium size de-seeded watermelon cubed or shaped into balls 1 english pealed cucumber cut into cubes 1/4 cup chopped finely fresh mint 1 teaspoon lime zest juice of 1 lime 1/4 cup fresh blueberries (optional) 1 jalapeno de-seeded and...

Sweet Potato Frys

Sweet Potato Frys

Fast Simple Frys.   Cut 3 large sweet pototoes in french fry shapes.  Add 2 tablespoons of olive oil.  Can add spices.  Salt/ pepper as needed  Bake in oven at 425 degrees F. until crispy. Enjoy!            ...

Lemon Roasted Beets

Lemon Roasted Beets

Lemon Roasted Beets  Serves 8 to 10 Ingredients 6 medium bulbs ( 2 lbs.) 3 tablespoons olive oil (1 for roasting with beets and 2 with dressing) Juice from 1 lemon ( at least 2 tablespoons) ½ tablespoon Dijon mustard 1 tablespoons extra virgin olive oil ½ large...

MEET MARIA

My BioWelcome to A Healthy Website. Hello My name is Maria Cronk. I am a holistic health Coach entrepreneur, inspiring others to make lasting changes.

I work with others to take control of their health;  showing them how to stick with it  while creating a realistic plan that works for them.

Enjoy my healthy, delicious and simple recipes, Inspiration & healthy tips.   All the recipes are gluten free, wholesome clean ingredients only.  No refined sugars, flours, oils or chemicals in my recipes.

Connect With Me On Facebook