The tastes of fall. Moist, healthy and scrumptious! You will go bananas for this one!!!  The banana added is a great way to add natural sweetness. 

INGREDIENTS
Muffins

4 eggs
1 large very ripe banana (about 1 cup)
1/4 cup coconut sugar
1/2 cup coconut flour
1/2 cup almond flour
1/4 cup coconut oil
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1/2 teaspoon ground dry ginger (spice)
Pinch of salt
Topping
1/2 cup chopped Walnuts
2 tablespoons coconut sugar
Pinch of salt
1 teaspoon cinnamon
1/2  tablespoon coconut oil

INSTRUCTIONS
Preheat oven to 350F.  
Muffins
Lightly grease muffin tins or add liners.
Add wet ingredients to a large bowl.  Mix well.
Add dry ingredients and mix well.  Fill  
TOPPING
Add chopped nuts and other ingredients in a small bowl and mix.  Another easy fast option is add this  to a food processor and pulse for a few times.  Sprinkle on top of muffins
Bake in oven for 20 to 25 mins.  
When you insert a knife or toothpick it should come out clean.  

Sweet Maple Spice Muffins
The tastes of fall. Moist, healthy and scrumptious! You will go bananas for this one!!!  The banana added is a great way to add natural sweetness.
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Ingredients
  1. INGREDIENTS
  2. MUFFINS
  3. 4 eggs
  4. 1 large very ripe banana (about 1 cup)
  5. 1/4 cup coconut sugar
  6. 1/2 cup coconut flour
  7. 1/2 cup almond flour
  8. 1/4 cup coconut oil
  9. 1 teaspoon baking soda
  10. 1 teaspoon cinnamon
  11. 1/2 teaspoon nutmeg
  12. 1/2 teaspoon cloves
  13. 1/2 teaspoon ground dry ginger (spice)
  14. Pinch of salt
  15. TOPPING
  16. 1/2 cup chopped Walnuts
  17. 2 tablespoons coconut sugar
  18. Pinch of salt
  19. 1 teaspoon cinnamon
  20. 1/2  tablespoon coconut oil
Instructions
  1. INSTRUCTIONS
  2. Preheat oven to 350F.
  3. Muffins
  4. Lightly grease muffin tins or add liners.
  5. Add wet ingredients to a large bowl.  Mix well.
  6. Add dry ingredients and mix well.  Fill  muffin tin about 3/4 full.  Set aside.
  7. TOPPING
  8. Add chopped nuts and other ingredients in a small bowl and mix.  Another easy fast option is add this  to a food processor and pulse for a few times.  Sprinkle on top of muffins
  9. Bake in oven for 20 to 25 mins.
  10. When you insert a knife or toothpick it should come out clean.
Notes
  1. Enjoy!
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